Addendum

Addendum:

Client shall be willing to get a membership at either Planet Fitness or Gold’s gym preferably.

(Please wear gym attire : sweat pants/basketball shorts/ leggings/ tank tops/ sports bra/ comfortable or fitted T-shirt; comfortable running sneakers; weight lifting gloves (optional); water bottle)

If you wish to TRAIN, here’s HOW:

“THE DREAM IS FREE, BUT YOU HAVE TO PAY A PRICE FOR RESULTS “

I have several promotional packages befitting your TRAINING desires. Pricing as follows:

-Programs are created in Mesocycles (consist of 4 week intervals) periodization.

-Sessions mainly are 60 minutes (give or take), sometimes longer with flexibility (if applicable)and cool down phases.

Complete programs

Includes cardiovascular, flexibility and resistance training

Currently I have promotional packages or deals to accommodate the expense the consumer has allotted to spend. Ask to speak with me regarding details.
- OR
Payements can be broken down into 2 payments (bi-weekly, 1st and middle of the month). Clients will complete three assessments.
This program also offers NUTRITIONAL Informed DECISIONS & IMPORTANT Health INFORMATION!!

The “Buddy Package” is a program for clients who have an accountability partner who is interested in training also. The two partners will share the same training session. However, a different training program will be created for each according to their specific goals.
Payments are $60 session ($30 per person) which equals $720 monthly(12 sessions together).
•Buddy package also requires both buddies/clients to pay upfront before trainings start.
Clients will complete three assessments. This program also offers NUTRITIONAL Informed DECISIONS & IMPORTANT Health INFORMATION!!
- OR
Promotional package which includes 8 individual sessions (2 per week) and 4 group workout sessions (1 per week) for $340 monthly.
The group training targets a formart of HIIT and Calisthenics exercising every Tuesday @ 6;30 pm (Address will be provided)
- Also
Clients have the access to bring a friend to workout with them and receive instructions from trainer. However, the friend will receive exact workout performance prescribed for client (no variation). •Guess will pay $10 for first session and only $7 each following session.

Luke 6:40

“Students are not greater than their teacher. But the student

who is fully trained will become like a teacher”.

Conclude this saying for me out loud :

2019; This is the YEAR OF ______________. (Fill in the blank and tell why or how you will achieve that sentence).

What’s your “WHY” for never giving up, or giving in, but instead, giving it your all? (Be careful before speaking because your mind and your body is listening with doubts, but your heart and spirit is it’s avenger).

Working out is what you do to feel a certain way today. Training is a specific plan with long term progression and adaptations in mind.

“SO do you want to work out as in a hobby or do you want to TRAIN FOR THE DEVELOPMENT OF A LIFESTYLE?”

First 30 day trial

For the first 30 days, clients can pay weekly before the client is directed to commit to a program for a minimum of 90 days.

All payments are to be made by the 2nd of the month (if paying monthly);

bi-weekly payments are due on 2nd and 16th.

No show policy: I understand that if I do not show up for my scheduled training session, I will be charged for the full session

Cancellation policy: clients reserves the right to cancel as soon as possible. However, please cancel within a 2 hours timeframe before session maximum.

Payment methods:

Preferable is the Cash App (keeps collection of all payments).
You can pay using the Square App (for credit /debit) purchases.
Cash
PayPal